Infrared Sauna Benefits: What the Gentle Heat Delivers
The benefits of infrared saunas - deep sweat at lower temperatures, recovery, relaxation and circulation - and who they suit best.
Infrared saunas warm your body directly instead of heating the air, which means a deep sweat at a more comfortable temperature. Here is what that buys you.
A deep sweat, less intensity
Because infrared heats you rather than the room, you sweat hard at 120-150°F instead of 180°F+. For people who find traditional saunas too intense, this is the difference between a habit and a one-off.
Recovery and circulation
The gentle, penetrating heat increases circulation to muscles and joints, which many users find eases soreness and stiffness. It is a favourite among people managing achy joints.
Relaxation and sleep
Like any sauna, infrared drives a parasympathetic, calming response and a helpful post-session temperature drop that supports sleep.
Who it suits
- Anyone who wants sauna benefits without extreme heat.
- Homes without space or wiring for a traditional sauna.
- People who want to sit and read or breathe for 30-40 minutes.
See our full-spectrum infrared saunas.
See Aurora